Section A

1. to jump into water of at least full reach depth:
2. to swim 10 meters, followed by a surface-dive into water of at least full reach depth and under water swim for a distance of 5 meters;
3. to tread water in a vertical position for three minutes;
4. to skull head-first on the back for 15 meters, with the feet at, or near, the surface throughout. 

Section B

5. to swim 400 meters using two strokes. Changes of stroke can only occur at the completion of a length of the pool. A minimum of 100 meters is to be swum on each stroke:
6. to climb out at the deep end without assistance.